Dr. Hillary McBride provides helpful, practical strategies for understanding and responding to stress and anxiety. The tools and insights she presents in this webinar pull from the most current research in psychology and neuroscience to help you learn to find calm right where you are.

Dr. Hillary McBride is a registered psychologist, a researcher, and podcaster, with expertise that includes working with trauma, trauma therapies, and embodiment, at the intersection of spirituality and mental health. 

Her first book, Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, was published in 2017; she was the senior editor of the textbook Embodiment and Eating Disorders: Theory, Research, Prevention, and Treatment, which was published in 2018. 

 Her most recent book The Wisdom of Your Body: Finding wholeness, healing and connection through embodied living came out in the fall of 2021. 

The book offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from Dr. McBride’s  work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain. 

 She has been recognized by the American Psychological Association, and the Canadian Psychological Association for her research and clinical work. In addition to being a teaching faculty at the University of British Columbia, she is an ambassador for  Sanctuary Mental Health, and the host of CBC's award winning podcast Other People's Problems. Hillary makes her home in the pacific northwest in British Columbia, Canada.

This course is part of HSABC's Curriculum Term 2: Leadership, Emotional Intelligence and Managing Relationships