Do you feel like you don’t have enough time to accomplish what is important to you? This webinar examines the work-life balance challenges facing many employees and recognizes signs of burnout. The intention of this webinar is to offer some practical knowledge, tips and strategies to help front-line workers to feel more empowered to begin to shift the imbalance they may be experiencing.

Instructor: Katherine Aubrey 

Katherine has over 20 years of experience working with people who have faced trauma, addictions, mental health issues and risk for homelessness. Her varied, frontline work experience ranges from in-reach prison work, group therapy, parole supervision, child & youth care work and addictions and mental health counselling. She has been an instructor with Homelessness Services Association of BC (formerly Shelternet BC) for 14 years. She has a Bachelor of Arts degree in Criminology and Psychology and a Master of Arts in Clinical Psychology with specialization in Mental Health Counselling.