HSABC Wellness Webinar: Finding Peace - Mindfulness Based Stress Reduction Course - Week 2
April 11, 2022, 10:00 AM - 12:00 PM
This is class 2 of 8. You are welcome to attend however certificates will only be issued to those who attend all 8.
Please note there is no class next week to observe the Easter Monday Holiday, see you again on April 25, 2022!
Finding Peace: A Mindful Based Stress Reduction Course
This course is based on the work of Jon Kabat-Zinn. It will be offered over 8 weeks and is facilitated by Amanda Thiessen, MA, RSW. Each week will include a take-home component for you to play with over the course of the week as it is available to you. This course will help you to cultivate and hone the practical skills to find calm in any moment within yourself. This will help you to respond, as opposed to react in difficult situations in both your professional and personal life.
The Course is split into the following sessions
Weeks 1-3 are designed to assist us in becoming increasingly familiar with the connection between our mind and body.
Week 1- April 4, 2022- Orientation + Beyond Automatic Pilot
Week 2:-April 11, 2022- Another Way of Knowing
Week 3:- April 25, 2022- Coming Home to the Present
Weeks 4-6 take us through an in-depth look at stress and the ways we are conditioned to react habitually and often ineffectively to stress and how we can mitigate this reactivity by applying mindfulness as a means of seeing more clearly, understanding situations more fully, and acting wisely.
Week 4:- May 2, 2022- Recognizing
Week 5:- May 9, 2022- Recognizing Aversion
Week 6: - May 16, 2022- Turning Toward Difficulties
Weeks 7-8 we will explore how to apply our learning to bring peace and joy into our lives and explore personal themes throughout the course.
Week 7:- May 30, 2022- When Did You Stop Dancing
Week 8: -June 6, 2022- What Now?
It matters that you care.
It matters that you feel.
It matters that you notice.
From “Hokusai say” Roger Keyes.