A body-based education on trauma from a person with lived experience of homelessness.
How Does It Feel is a two-hour workshop where you can learn about trauma, complex PTSD (c-PTSD), and the nervous system from someone who has experienced homelessness. This unique workshop teaches somatic tools to regulate the nervous system and empowers you with the knowledge of how to help and support those living with trauma.

You will leave our workshop with:

1 - An understanding of what trauma is and how it interacts with the nervous system

2 - Knowledge of how to support an individual struggling with complex-PTSD

3 - Personal tools to help yourself and others develop a resilient nervous system

Serafina is passionate about teaching others the things I wish service providers, the people around me and a past "me" knew while I was unhoused. I am excited to be working with the Existence Project and the wider community in developing and providing programming that gives people a unique understanding of the nervous system and trauma.