Description:

Dr Hillary McBride provides useful practical strategies for understanding stress and anxiety and responding to it. The tools and insights she presents in this webinar pull from the most current research in the field of psychology and neuroscience to help you learn to find calm, right where you are.
She is also tailoring this webinar to reflect the high stress situations that we are finding ourselves in during the Coronavirus Pandemic, and incorporating a front-line worker's perspective on how to deal with the anxieties you may be facing in your work right now.

Dr. Hillary McBride is has a Ph D Counselling Psychology.  During her doctoral studies, Hillary continues the research she started in her Masters: exploring women’s relationships with their bodies, particularly when women feel comfortable and appreciative of their own bodies. She is also involved in ongoing research about women’s postpartum sexual health, and perinatal mental health – supporting women’s well-being during pregnancy, birth, and the postpartum period, as well as the experience of being a female doctoral student.

Hillary’s work is deeply personal, and informed by how she has both experience and observed women’s struggles to embrace themselves and their bodies, as they are, in all stages of life. She is an avid tea drinker, and will never turn down a cup of chai.

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