A body-based education on trauma from a person with lived experience of homelessness.
How Does It Feel is a two-hour workshop where you can learn about trauma, complex PTSD (c-PTSD), and the nervous system from someone who has experienced homelessness. This unique workshop teaches somatic tools to regulate the nervous system and empowers you with the knowledge of how to help and support those living with trauma.

You will leave our workshop with:

1 - An understanding of what trauma is and how it interacts with the nervous system

2 - Knowledge of how to support an individual struggling with complex-PTSD

3 - Personal tools to help yourself and others develop a resilient nervous system

Instructor/s: Serafina

Serafina is trauma educator with lived experience. She has since become an independent trainer and facilitator focusing on helping those who help others to understand from a somatic perspective what it is like to live through trauma so that they may be more attuned to themselves, and others in their work.