Dr. Hillary McBride provides helpful, practical strategies for understanding and responding to stress and anxiety. The tools and insights she presents in this webinar pull from the most current research in psychology and neuroscience to help you learn to find calm right where you are.


Dr. Hillary McBride has a Ph.D. Counselling Psychology. During her doctoral studies, Hillary continues the research she started in her Master's: exploring women’s relationships with their bodies, particularly when women feel comfortable and appreciative of their bodies. She is also involved in ongoing research about women’s postpartum sexual health and perinatal mental health – supporting women’s well-being during pregnancy, birth, and the postpartum period, and the experience of being a female doctoral student.

Hillary’s work is profoundly personal and informed by how she has both experience and observed women’s struggles to embrace themselves and their bodies as they are in all stages of life. She is an avid tea drinker and never turns down a cup of chai.