Do you feel like you don’t have enough time to accomplish what is important to you? This webinar examines the work-life balance challenges facing many employees and recognizes signs of burnout. The intention of this webinar is to offer some practical knowledge, tips and strategies to help front-line workers to feel more empowered to begin to shift the imbalance they may be experiencing.

Instructor: Katherine Aubrey 

Katherine Aubrey has over 20 years of experience working with people who have faced trauma, addictions, homelessness and/or mental illness. Her varied, front-line work experience ranges from in-reach prison work, group therapy, parole supervision and addictions and mental health counselling. She also has experience working with people who have experienced violence. Some of her past and current employers include:

• Correctional Service Canada
• Long-term Inmates Now in the Community,
• Aurora Centre/ a Residential Addiction Treatment Center for Women,
• KlaHowEya, Indigenous Wellness Center
• Metis Nation
• and numerous non-profit organizations.

She has a Bachelor of Arts degree in Criminology and Psychology and a Master of Arts in Clinical Psychology with a specialization in Mental Health Counseling. She also completed a Cross-Cultural Facilitation Skills Intensive for Diversity Trainers in Berkley, California.