BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Exware Solutions Inc.//ExSite v3.8//EN
BEGIN:VEVENT
UID:ExSite-EvtCal-983-@hsa-bc.ca
DTSTAMP:20260306T041040
DTSTART:20250917T100000
DTEND:20250917T120000
SUMMARY:Webinar: Self Care: Resilience in Practice with Dr Hillary McBrid
 e
DESCRIPTION:-- Webinar Description:  --\n\nSelf Care has been touted as 
 an antidote to burn out and sustainable care giving. But as the word be
 comes more mainstream, what does it actually mean if it's not just bubbl
 e baths and lighting a candle? How do we understand how to care for ours
 elves, what that actually means and looks like, and the barriers?\n\nIn 
 this workshop we will address the history of self care as a practice and
  movement before moving into exploring our relationships with ourselves,
  and engaging in experiential practices to explore how to tend to and no
 urish ourselves in ways which support our healthy and long term care gi
 ving roles. The pace of the session will be set by group participation, 
 and this will take the format of a workshop not a webinar to allow for 
 group interaction and discussion. \n\nNo matter whether you've done dec
 ades of self care work and want to revitalize your practices, or you're 
 new to understanding how to engage in self care in ways which are meanin
 gful and therapeutic, this workshop is for you. \n\n**Please know that 
 this workshop is interactive and experiential: you will get out of it as
  much as you are able to put in. Meaningful participation will yield a m
 ore meaningful experience. Please come ready to participate and engage i
 n the duration of the session.**\n\nInstructor Bio: Hillary L. McBride 
 (PhD, University of British Columbia) is a registered psychologist and a
 n award-winning researcher who has hosted the Other People's Problems 
 and Holy/Hurt podcasts. She has a private practice in Victoria, Britis
 h Columbia, and is a sought-after speaker and retreat leader. McBride is
  the author of The Wisdom of Your Body, Practices for Embodied Living,
  and Mothers, Daughters, and Body Image. Her work has been recognized b
 y the American Psychological Association and the Canadian Psychological 
 Association. Learn more at www.hillarylmcbride.com.\n\n 
END:VEVENT
END:VCALENDAR