Webinar Description: 

Self Care has been touted as an antidote to burn out and sustainable care giving. But as the word becomes more mainstream, what does it actually mean if it's not just bubble baths and lighting a candle? How do we understand how to care for ourselves, what that actually means and looks like, and the barriers?

In this workshop we will address the history of self care as a practice and movement before moving into exploring our relationships with ourselves, and engaging in experiential practices to explore how to tend to and nourish ourselves in ways which support our healthy and long term care giving roles. The pace of the session will be set by group participation, and this will take the format of a workshop not a webinar to allow for group interaction and discussion. 

No matter whether you've done decades of self care work and want to revitalize your practices, or you're new to understanding how to engage in self care in ways which are meaningful and therapeutic, this workshop is for you. 

**Please know that this workshop is interactive and experiential: you will get out of it as much as you are able to put in. Meaningful participation will yield a more meaningful experience. Please come ready to participate and engage in the duration of the session. .**

 This course is offered in Term 3. 

Instructor Bio: Hillary L. McBride (PhD, University of British Columbia) is a registered psychologist and an award-winning researcher who has hosted the Other People's Problems and Holy/Hurt podcasts. She has a private practice in Victoria, British Columbia, and is a sought-after speaker and retreat leader. McBride is the author of The Wisdom of Your Body, Practices for Embodied Living, and Mothers, Daughters, and Body Image. Her work has been recognized by the American Psychological Association and the Canadian Psychological Association. Learn more at www.hillarylmcbride.com.