BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Exware Solutions Inc.//ExSite v3.8//EN
BEGIN:VEVENT
UID:ExSite-EvtCal-308-@hsa-bc.ca
DTSTAMP:20260316T084633
DTSTART:20220530T100000
DTEND:20220530T120000
SUMMARY:HSABC Wellness Webinar: Finding Peace - Mindfulness Based Stress 
 Reduction Course - Week 7
DESCRIPTION:--   --\n\n-- This is class 7 of 8. You are welcome to atten
 d however certificates will only be issued to those who attend all 8. --
 \n\n \n\nFinding Peace: A Mindful Based Stress Reduction Course\n\nThis
  course is based on the work of Jon Kabat-Zinn. It will be offered over 
 8 weeks and is facilitated by Amanda Thiessen, MA, RSW. Each week will i
 nclude a take-home component for you to play with over the course of the
  week as it is available to you. This course will help you to cultivate 
 and hone the practical skills to find calm in any moment within yourself
 . This will help you to respond, as opposed to react in difficult situat
 ions in both your professional and personal life. \n\nThe Course is spl
 it into the following sessions\n\nWeeks 1-3 are designed to assist us in
  becoming increasingly familiar with the connection between our mind and
  body.\n\nWeek 1- April 4, 2022- Orientation + Beyond Automatic Pilot\n\
 nWeek 2:-April 11, 2022- Another Way of Knowing\n\nWeek 3:- April 25, 20
 22- Coming Home to the Present\n\nWeeks 4-6 take us through an in-depth 
 look at stress and the ways we are conditioned to react habitually and o
 ften ineffectively to stress and how we can mitigate this reactivity by 
 applying mindfulness as a means of seeing more clearly, understanding si
 tuations more fully, and acting wisely.\n\nWeek 4:- May 2, 2022- Recogni
 zing\n\nWeek 5:- May 9, 2022- Recognizing Aversion\n\nWeek 6: - May 16, 
 2022- Turning Toward Difficulties\n\nWeeks 7-8 we will explore how to ap
 ply our learning to bring peace and joy into our lives and explore perso
 nal themes throughout the course.\n\nWeek 7:- May 30, 2022- When Did You
  Stop Dancing\n\nWeek 8: -June 6, 2022-  What Now?\n\n \n\nIt matters 
 that you care.\n\nIt matters that you feel.\n\nIt matters that you notic
 e.\n\nFrom “Hokusai say” Roger Keyes.
END:VEVENT
END:VCALENDAR